We understand that starting therapy often comes with questions. Our FAQ section is here to provide clarity and reassurance
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All sessions take place online via secure video call and last 50 minutes. We begin by understanding what has brought you to therapy and what you would like to be different. From there, we work collaboratively to build an approach that feels relevant to you, reviewing progress as we go and adapting the work where needed.
Everything discussed in therapy is treated in confidence and managed in line with BACP ethical guidelines. The only exceptions would be situations involving serious concerns about safety, which would always be discussed with you wherever possible.
Yes. I offer a free initial call so we can talk through what you're looking for, answer any questions you may have, and see whether working together feels like the right fit.
CBT can be helpful for a wide range of difficulties, but no single approach is right for everyone. During our initial conversation we can explore what you're looking for and whether CBT feels like a good fit for your needs.
There is no one-size-fits-all answer. Some people benefit from a focused block of sessions, while others prefer longer-term support. We will discuss your goals and review progress regularly so we can decide together what feels most helpful.
That's more common than you might think. Many people come to therapy for the first time feeling unsure what to expect or worried that they won't know what to say.
Some people arrive with a clear goal, while others simply know that something doesn't feel quite right. Part of our work together can be understanding what's going on and identifying what would feel most helpful to focus on. There is no expectation that you arrive with everything figured out.
No. Many people seek therapy because they're finding things harder than they used to, feeling overwhelmed, stuck, or simply wanting to understand themselves better.
You don't need to wait until things reach breaking point before asking for support. Therapy can be helpful during periods of stress, change, loss, burnout, menopause, or whenever you feel ready to make sense of what's happening and move forward in a different way.
